Fit People, have you ever felt like your favorite jeans don’t quite fill out in the back? Then while scrolling through social media, you see people with toned, proportional glutes
Fit People! When you eat at a warteg (local food stall), are you on team tofu, team tempeh, or do you just take both? Both of these foods are very
Hey, Fit People! Be honest, which team are you? Morning joggers who love fresh air, evening joggers who release stress after work, night joggers who only get free time once
Hey, Fit People! Have you ever felt that leg workouts are often considered the toughest, yet they deliver the most visible results? The secret lies in one legendary move: the
Hi Fit People, have you ever finished swimming expecting to feel refreshed, but instead your eyes feel heavy and all you want to do is lie down? You are not
Hi Fit People! Have you ever tried doing a plank for more than 30 seconds and then your whole body started shaking like it was electrified? Relax, that is not
