Lately, I’ve been seeing a lot of content about people playing padel, and it turns out this sport is really popular among influencers, selebgrams, and even celebrities. If you’re looking

I have a friend who’s really enthusiastic about losing weight. She started running every day, without a break. A week later, instead of getting fitter, she complained about knee pain,

Ever feel your body getting stiff, your neck aching, and your back screaming, even before half the workday is over? Sitting too long in front of your laptop doesn’t just

“Weight training? Oh no, I’ll get huge muscles like a guy!” Ever heard that, Fit People? Or maybe you’ve thought it yourself? If so, it’s time to bust an old

Have you ever felt super sleepy after a workout instead of energized? Everyone says that exercise is supposed to make you feel fit and boost your energy. But why is

Have you ever found yourself consistently hitting the gym, jogging in the mornings, or joining yoga classes, only to suddenly wonder, “Is all this effort even making a difference?” If