Fit People, just because you’re young doesn’t mean your body’s automatically ready for Hajj. In fact, health reports every year show that many younger pilgrims are the first to suffer
Fit People, who here often feels tired, not just physically but mentally too? If you’re a woman with a mountain of work, a mind full of distractions, and your body
Fit People, you’ve probably heard that high cholesterol is a “silent enemy.” But what’s rarely discussed is that high cholesterol isn’t just about eating greasy food. A sedentary lifestyle is
It’s not push-ups, it’s not squats, but Kegel—this small exercise that is often thought to be only for women. However, Kegel exercises are just as important for men. It’s not
Imagine a workout that takes just 20 minutes but leaves your body burning fat for hours. Sounds unreal? Welcome to the world of HIIT—High-Intensity Interval Training. This isn’t just another
Fit People, who here prefers fried tempeh over a steak? Or are you the curious type, wondering, “Can I just eat plant-based protein and still stay strong and healthy?” Don’t
