Hi, friends! Have you ever felt lazy to exercise because of the hot and sultry weather? Exercising in an air-conditioned room can be an interesting solution. But, is it actually safe to exercise in an air-conditioned room? Let’s take a look at the review!
Is it okay to exercise in an air-conditioned room?
The answer is, of course you can! Many gyms and fitness centers, including Grand Focus Fit and Focus Fit, are equipped with air conditioning. These air conditioners are made to provide extra comfort while you exercise, so you can stay focused and not feel tired due to the heat. According to a study in the journal Nutrients, exercising in a cold place can actually help your body produce more energy. This is because it takes longer for your body to sweat, which means you can exercise for longer without getting tired.
Exercises You Can Do in an Air-Conditioned Room
There are many types of exercise that you can do in an air-conditioned room. Here are some examples:
- Yoga: Calming the mind and stretching the body, yoga is perfect to do in an air-conditioned room.
- Pilates: Helps strengthen the core and improve flexibility.
- Cardio Exercises: Jumping jacks, burpees and high knees can be done at a high intensity without burning out.
- Weight Lifting: Helps build muscle with more focus without the heat.
- Treadmill: Running or walking on a treadmill in an air-conditioned room feels more comfortable.
- Static Bike: Cycling without having to worry about the weather outside.
- Dance Workout: Burn calories while having fun with your favorite music.
- Benefits of Exercise in an Air-Conditioned Room
- With cooler temperatures, you’ll feel less tired and be able to exercise for longer. This means you can burn more calories and get more out of your workout sessions.
- Reduces the Risk of Dehydration Exercising in a place that is too hot can make you sweat quickly and lose body fluids faster, which can lead to dehydration. By exercising in an air-conditioned room, you can reduce this risk of dehydration.
- Comfort and Consistency Exercising in an air-conditioned room allows you to train comfortably regardless of the weather. Rain, extreme heat, or high humidity will no longer be an excuse to skip your training session.
- Optimal Performance Excessively hot temperatures can fatigue your muscles and increase the risk of injury. By exercising in an air-conditioned room, your body temperature is easier to maintain so that your muscles remain in optimal condition for training.
Tips for Exercising in an Air-Conditioned Room
- Ideal Temperature: Set the room temperature between 20-22°C. Make sure the temperature is not too cold or too hot so that the body can adapt well.
- Avoid Drinking Too Much: Don’t drink too much in the middle of a workout session to avoid the risk of cramps. Drink in moderation to maintain hydration.
- AC Cleanliness: Make sure the AC in the room where you exercise is cleaned regularly to prevent the spread of bacteria and germs.
Beware of Side Effects
Despite its many benefits, exercising in an air-conditioned room can also have some side effects. For some people, exercising too often in an air-conditioned room can trigger symptoms of asthma, mold allergy, and dust allergy. Make sure that the air conditioner in the room where you exercise is cleaned regularly. Dirty air conditioners can harbor Legionella bacteria, which can cause Legionellosis, a disease that disrupts lung function and causes respiratory problems.
Conclusion
Exercising in an air-conditioned room is convenient and can be a good choice, especially when the weather outside is not favorable. However, keep in mind the cleanliness and temperature of the room to get maximum benefits and avoid side effects. So, don’t hesitate to stay active and #StayFOCUS at Grand Focus Fit and Focus Fit!
