Have you ever seen someone running on the jogging track, in the park, or even on the treadmill at Grand Focus Fit wearing a thick jacket, dripping in sweat as

Have you ever felt out of breath just from climbing the stairs, running for a short distance, or even during a futsal game when your legs suddenly feel weak and

Ever heard this myth: “Don’t work out, it’ll just make you hungrier and you’ll end up eating more!” If you’ve thought that way too, you’re not alone. Many people believe

If you still think fitness only comes from hitting the gym or doing heavy workouts, think again. Climbing stairs, a simple activity that often feels trivial, actually brings amazing benefits

Have you ever planned to exercise to feel healthier but ended up dizzy and nauseous instead? Instead of feeling refreshed, you just wanted to lie down and regretted moving at

Fit People who are overweight and want to start exercising to lose fat, the question often comes up:“Which one should I focus on first, cardio to slim down quickly or