Exercise is powerful for your health, but have you ever heard of someone collapsing mid-workout because of an uncontrolled medical condition? What if your good intention to be healthy actually
Fit People! Padel is fun, fast, explosive, and honestly addictive. This unique blend of tennis and squash has quickly stolen the spotlight and captured many hearts. But have you ever
Your head feels heavy, your throat is dry, your stomach is queasy, and your whole body aches. Yet you still force yourself to go jogging because you are scared of
Fit People, have you ever felt this way? You run every day, but somehow your progress stays flat. Or maybe you wonder why your running buddy can run faster and
Hey Fit People! After finishing an intense workout, have you ever felt like you needed an extra boost to keep your stamina high and speed up muscle recovery? That is
Fit People! After an intense training session at Grand Focus Fit, your body is definitely sweating heavily, muscles feel hot, and you probably want to immediately shower with cold or
