Tofu or Tempeh, Which One Is More Nutritious for Your Health?
Fit People! When you eat at a warteg (local food stall), are you on team tofu, team tempeh, or do you just take both? Both of these foods are very popular in Indonesia. Besides being affordable and easy to find, they are known as good sources of plant-based protein at a budget-friendly price. But between […]
9 Muscle-Building Foods You Need to Eat
Ever felt like you’ve been consistent at the gym but your muscles just won’t grow? The problem may not be your training, but your nutrition. The truth is, building muscle is not only about lifting weights but also about how you fuel your body. Think of it like building a house. Training is the worker, […]
Foods to Boost Your Immune System and Keep Fit People Strong
Fit People, have you ever felt like you easily catch the flu or get tired quickly even without much activity? That could be a sign your immune system is running low. The immune system is your body’s defense line that protects you from bacteria, viruses, and diseases. If this defense is weak, your body becomes […]
10 Foods That Can Cause High Blood Pressure You Need to Watch Out For
Hypertension, or high blood pressure, is one of the silent killers that slowly damages the body without clear early symptoms. According to the World Health Organization (WHO), hypertension affects more than 1.28 billion people worldwide, and many of them don’t even realize they have it. One of the biggest factors that influence blood pressure is […]
Multivitamins: Quick Fix or Daily Essential? The Facts Fit People Need to Know!
Hey Fit People! After finishing an intense workout, have you ever felt like you needed an extra boost to keep your stamina high and speed up muscle recovery? That is why many people turn to multivitamins. They are often seen as the easiest shortcut to better health, marketed as daily nutritional insurance. They are convenient, […]
Nutrition Coaching: The Key to Your Sustainable Diet and Fitness Success
Hey, Fit People! Have you ever felt like you’ve been dieting hard but the results just don’t show? Or maybe you’re often confused about what to eat so you can finally hit your fitness goals, whether it’s losing weight, building muscle, or boosting stamina? If your answer is yes, you’re definitely not alone. In the […]
Keto Diet: Quick Weight Loss Trend or Long-Term Health Strategy?
“My colleague lost 7 kg in just two weeks on keto. Should I try it too to lose weight quickly?” This question might haunt you, especially if the scale has been stuck for a while. Keto does sound tempting. Eat fatty meat but still stay slim? Who wouldn’t be interested! But before jumping on the […]