Let’s Do These 6 Moves to Build a Bigger Booty!

Yuk, Lakukan 6 Cara ini untuk Memperbesar Bokong Kamu!

Fit People, have you ever felt like your favorite jeans don’t quite fill out in the back? Then while scrolling through social media, you see people with toned, proportional glutes and think, “How come? I already work out often at Grand Focus Fit, but mine still look small!” Relax, you are not alone. Many people […]

Why Do We Feel Sleepy After Swimming? Here’s the Science Behind It!

Hi Fit People, have you ever finished swimming expecting to feel refreshed, but instead your eyes feel heavy and all you want to do is lie down? You are not alone. Feeling sleepy after swimming is very common, and there is real science behind it. Let’s break it down so you understand why this happens […]

Benefits of Plank for the Body and Simple Workouts with Maximum Results

Manfaat Plank untuk Tubuh Serta Latihan Simpel dengan Hasil Maksimal

Hi Fit People! Have you ever tried doing a plank for more than 30 seconds and then your whole body started shaking like it was electrified? Relax, that is not a sign of failure, but proof that the plank is working deep into your muscles. Many people think planks are an easy workout because you […]

How to Prevent ACL Knee Injuries That Can End an Athlete’s Career

Cara Mencegah Cedera Lutut ACL yang Bisa Menghancurkan Karier Atlet

Fit People, did you know that thousands of athletes around the world had to stop their careers because of one knee injury? Yup, it’s called an ACL injury. The ACL (Anterior Cruciate Ligament) is one of the most important ligaments in the knee. If it tears, the consequences can be serious: swelling, inability to support […]

The Benefits of Coconut Water for Energy and Recovery After Exercise

Fit People, have you ever felt super thirsty, weak, or even had stiff muscles right after a workout? Usually, the first thing we grab is plain water, and that’s already a good choice. But did you know there’s another option with even more benefits? Coconut water. Yes, the refreshing drink we often enjoy on hot […]

Can You Lose Weight with Yoga? Here’s the Full Answer!

Mau Turun Berat Badan dengan Yoga, Bisa Apa Tidak, Ya? Ini Jawaban Lengkapnya!

Many people think yoga is just about stretching and meditation, not an exercise that burns calories. The big question: can yoga really help you lose weight? The answer is yes, as long as you understand how to do it correctly. Yoga may not be as intense as HIIT or running when it comes to burning […]