Endurance: The Complete Guide to Getting Stronger and Longer Lasting
Endurance is key to performing better in daily activities and achieving peak performance in sports. With good endurance, you can not only exercise longer and more intensely but also improve your overall health. Here are some effective ways to increase your endurance: 1. Start with Cardio Exercises Cardio workouts like running, cycling, and swimming are […]
Endurance vs Stamina: What’s the difference and which is more important for your GYM?
When you commit to a healthy lifestyle, two terms that frequently pop up are endurance and stamina. Although often used interchangeably, they have distinct meanings and play unique roles in your fitness journey. Let’s dive deep into the differences between endurance and stamina, and explore how they impact your performance and health! What is Endurance? […]
Healthy Heart, Fit Body: The Benefits of Cardio Exercise and Its Different Types
Hello, amazing Focus Fit friends! Have you ever wondered why everyone is so excited about cardio? Let’s dive together into the fascinating world of cardio and discover why this exercise is so crucial for our health and fitness! What is Cardio? Getting to Know Our Health Champion Cardio, short for “cardiovascular,” is a type of […]
What is Muay Thai? Here are 7+ Health Benefits for Your Body
Hey there, Focus Fit friend! Ever heard of Muay Thai? If not, let’s get acquainted with this awesome sport! Muay Thai isn’t just your average martial art. It’s an exciting adventure that can make you stronger, fitter, and more confident. Curious? Let’s take a closer look! Muay Thai: The Champion from the Land of White […]
Body Combat: a fun cardio and effective martial arts workout
Want to shed those extra pounds while toning your muscles? Look no further! Body Combat is your answer! This cardio workout, inspired by various martial arts, is perfect for those who want to get active without worrying about injuries. Let’s dive in and discover the incredible world of Body Combat and its amazing benefits! What’s […]
Get Active: The Secret to Healthy and Happy Every Day
Hey there! 👋 Remember when you were a kid, and running around was just part of your day? As we grow up and get busier, many of us (especially adults aged 18-64) find ourselves losing touch with that natural urge to move. But here’s the thing: just like eating, physical activity is a core need […]
Exercise Frequency Guide with the Physical Activity Pyramid
Ever found yourself scratching your head, wondering how often you should break a sweat to keep your body in tip-top shape? Or maybe you’ve been puzzling over which types of exercise pack the most punch and how long you should be at it? Well, fret no more! The Physical Activity Pyramid is here to save […]
Is it OK to exercise in an air-conditioned room? Here’s the answer!
Hi, friends! Have you ever felt lazy to exercise because of the hot and sultry weather? Exercising in an air-conditioned room can be an interesting solution. But, is it actually safe to exercise in an air-conditioned room? Let’s take a look at the review! Is it okay to exercise in an air-conditioned room? The answer […]
What is Powerlifting? Here are the guidelines and benefits you need to know
Have you ever heard of powerlifting? In Indonesia, this sport is commonly referred to as powerlifting where the main focus is on three main movements: squat, bench press, and deadlift. The goal is to lift as much weight as possible in one rep for each movement. Unlike bodybuilding which emphasizes muscle aesthetics, powerlifting focuses more […]
3+ Recommended Gyms that are Friendly and Comfortable for Women
Gyms are not only popular with men, but also with women. There are many benefits of working out at the gym, such as the complete equipment, personal trainers who are ready to help, and of course the comfort offered. For those of you women who want to start or continue your gym routine, choosing a […]