Get Active: The Secret to Healthy and Happy Every Day
Hey there! đź‘‹ Remember when you were a kid, and running around was just part of your day? As we grow up and get busier, many of us (especially adults aged 18-64) find ourselves losing touch with that natural urge to move. But here’s the thing: just like eating, physical activity is a core need […]
Exercise Frequency Guide with the Physical Activity Pyramid
Ever found yourself scratching your head, wondering how often you should break a sweat to keep your body in tip-top shape? Or maybe you’ve been puzzling over which types of exercise pack the most punch and how long you should be at it? Well, fret no more! The Physical Activity Pyramid is here to save […]
Is it OK to exercise in an air-conditioned room? Here’s the answer!
Hi, friends! Have you ever felt lazy to exercise because of the hot and sultry weather? Exercising in an air-conditioned room can be an interesting solution. But, is it actually safe to exercise in an air-conditioned room? Let’s take a look at the review! Is it okay to exercise in an air-conditioned room? The answer […]
What is Powerlifting? Here are the guidelines and benefits you need to know
Have you ever heard of powerlifting? In Indonesia, this sport is commonly referred to as powerlifting where the main focus is on three main movements: squat, bench press, and deadlift. The goal is to lift as much weight as possible in one rep for each movement. Unlike bodybuilding which emphasizes muscle aesthetics, powerlifting focuses more […]
3+ Recommended Gyms that are Friendly and Comfortable for Women
Gyms are not only popular with men, but also with women. There are many benefits of working out at the gym, such as the complete equipment, personal trainers who are ready to help, and of course the comfort offered. For those of you women who want to start or continue your gym routine, choosing a […]
Here are Yoga Moves to Cope with Your Period Pain!
Stomach cramps, bloating, headaches, nausea-sound familiar? You’re not alone. Many women experience severe menstrual pain, or dysmenorrhea, which causes sharp, throbbing, hot, or cramping sensations in the lower abdomen and back. While it’s tempting to curl up under the covers and watch your favorite series while snacking on sweet martabak, we all know that doesn’t […]
Want to Build Your Arm Muscles? Here’s how to exercise effectively and fun!
Who doesn’t want to have muscular and strong arms? Arm enlargement exercises are not just about improving your appearance, but also strengthening your upper arm, forearm, and shoulder muscles. In this article, we will discuss the different types of exercises that can help you get bigger and stronger arms. Let’s take a look at the […]
5 Gym Tools Women Must Try for Best Workout Results
Hi, Fit People! Are you just starting out at the gym and feel confused about choosing the right tools to achieve your fitness goals? Take it easy! You’re not alone. Many women who are new to fitness often feel a little overwhelmed by the wide selection of gym equipment. Don’t worry! We’re here to help […]
It’s not just fun and exciting, here are 5+ benefits of working out with friends!
Did you know that working out with a friend can have more benefits than working out alone? Apart from improving your health, exercising with friends offers many other benefits. Let’s see what they are! Receive Support When Exercising With Friends Research from the University of Aberdeen in 2015 showed that exercising with friends can increase […]
Secrets to Gym Success for Beginner Women: Tips from the Experts
Hello, wonderful ladies who are just starting their gym journey! Welcome to the world of fitness that is full of challenges, but also full of amazing benefits. Maybe you’re thinking, “Where do I start?” or “How do I keep from giving up?” Relax, you’re not alone. We at Grand Focus Fit and Focus Fit have […]