Run Often? Strong Legs Alone Aren’t Enough, Fit People!
Running makes you healthy, but if you do not take care of your legs, they can become a ticking time bomb. Fit People, let’s be honest, running looks like a simple sport. You just put on your shoes, step outside, run, and you are done. But because it feels so simple, many forget that your […]
Sets vs Repetitions: What’s the Difference and Which Matters More?
Have you ever walked into the gym and the trainer says, “Alright, 3 sets of 12 reps.” and in your head, you’re thinking, “Okay… what exactly does 3 sets mean? Which one is the 12 reps? And why those numbers?” For beginners, the terms set and repetition can be confusing. But if you want maximum […]
What Is Elevation Gain and Why Does It Make Running & Hiking More Exciting?
Ever noticed how 5 km on a treadmill feels easy, but 5 km on the road makes your legs shake? Fit People, have you experienced this? Same distance, almost the same time — but it feels completely different. Why? The answer lies in a factor we often overlook: Elevation Gain. So, What Exactly Is Elevation […]
Is It Really Easier to Rebuild Muscle If You’ve Had It Before? Here’s the Truth
Fit People, let’s be honest. Have you ever experienced this phase? You stopped working out at Grand Focus Fit for the past three months. You used to be so motivated, your body was in great shape, but then life got busy or laziness crept in, and you went on a break. Now, you’re thinking about […]
Simple Tai Chi Moves: A Calm Workout That Builds Body Balance
Hey Fit People, if a workout always has to leave you breathless, then why are so many Tai Chi practitioners still fit and strong despite moving so slowly? Sometimes, we put fitness into rigid boxes: But here’s the truth: there’s a type of training that hardly leaves you gasping for air, yet silently builds strength, […]
Unilateral Training: The Secret to a Balanced Body!
Hey, Fit People, Ever felt this? Your right hand can lift the dumbbell with ease for 10 reps, but your left arm starts shaking at rep 6? Or your right leg nails a split squat with perfect balance, but your left leg sends your whole body doing a shaky dance? If you said “yes,” you’re […]
Gym Straps: Your Secret Weapon or Just a Show-Off Move?
Hey Fit People, ever had this happen? You’re deadlifting 100 kg. Your back and legs still feel strong, but your grip? It’s giving up. The bar’s slipping, your hands are sweating and shaking though your muscles could go for more then boom… failed lift. That, right there, is when gym straps aren’t just accessories they’re […]
Cardio Dance vs Zumba: Which One Gets You Hooked on Sweating More?
Hey, Fit People! Have you ever joined a dance class at Grand Focus Fit or Focus Fit and suddenly wondered mid-session, “Wait, is this Zumba?” or the other way around? Don’t worry, you’re not alone. Many people are still confused, What exactly is the difference between Cardio Dance and Zumba? They both involve dancing, both […]
What Happens to Your Body When You Stop Going to the Gym?
Fit People, have you ever felt this? You’ve been hitting the gym regularly for three months, your body is shaping up, you’re feeling stronger, your posture is improving. But then you take a one-week break because of a holiday or work… and suddenly everything feels off? You’re not eating more. You’re not sick. But you […]
Types of Stretching: The Key to Flexibility and Injury Prevention
Fit People, honestly, do you still think stretching is just a warm-up formality? Think about this, if you can go all out for an hour of weight training but skip 10 minutes of stretching, you’re neglecting the part of your body that needs the most attention at that moment tired and tight muscles. In fact, […]