Tips for Beginners: How to Start Your First Les Mills Class with Confidence
Hi, Fit People!
Are you new to Les Mills or maybe curious but unsure where to begin?
Don’t worry, this article is for you! Les Mills classes are not just about working out—they’re about enjoying the journey to better fitness.
Let’s break down everything you need to know to start your first Les Mills class with confidence and excitement.
1. Choose the Right Program for Your Goals
Les Mills offers a variety of programs tailored to different fitness goals:
- Want to build strength? Try BODYPUMP.
- Love dynamic, high-energy moves? BODYCOMBAT is perfect.
- Need something calming? Go for BODYBALANCE, which blends yoga, tai chi, and pilates.
Tip: Don’t hesitate to ask the gym staff which program suits your fitness level and objectives. They’ll be happy to guide you!
2. Arrive Early and Introduce Yourself to the Instructor
Les Mills instructors are not just guides—they’re motivators and your biggest supporters.
Arrive early to introduce yourself, especially if it’s your first class. Instructors can offer advice on how to participate comfortably, including alternative moves for beginners.
Why This Matters:
- You’ll feel more familiar with the class atmosphere.
- Instructors can provide personalized tips to boost your confidence.
3. Wear Comfortable and Flexible Clothing
Comfortable workout gear is a must!
Choose clothing that allows you to move freely, like leggings or athletic shorts with a breathable top. Don’t forget proper footwear tailored to the class type.
Examples:
- For BODYPUMP, wear shoes that support weightlifting movements.
- For BODYBALANCE, you can go barefoot to focus on stability.
4. Don’t Stress About Perfecting the Moves
No one is an expert on their first try—it’s totally okay to take your time.
Les Mills classes are designed for all fitness levels, so it’s fine if you’re still learning the moves.
Focus on what you can do and enjoy the music and energy of the class.
Tips:
- Stand in the middle or back of the class for a better view of the instructor and other participants.
- If a move feels too challenging, opt for the easier modifications provided by the instructor.
5. Bring Water and a Small Towel
Trust me, you’ll sweat a lot during a Les Mills class.
Bring a water bottle to stay hydrated and a small towel to wipe off sweat. These essentials will keep you feeling fresh throughout the session.
6. Don’t Skip the Warm-Up and Cool-Down
Every Les Mills class begins with a warm-up and ends with a cool-down.
These parts of the session are crucial for preparing your muscles before the workout and aiding recovery afterward. Skipping them could increase the risk of injury, especially for beginners.
7. Focus on Your Progress, Not Others
Everyone has their own fitness journey.
There’s no need to compare yourself to others who may have more experience. Focus on your own growth and enjoy each movement you accomplish.
Positive Mindset:
- Remember, everyone was once a beginner too.
- The class is about improving yourself, not competing with others.
What to Expect in Your First Les Mills Class
- High-Energy Atmosphere: Motivating music, enthusiastic instructors, and a room full of like-minded participants.
- Structured Workouts: Easy-to-follow routines, from warm-up to main workout and cool-down.
- Satisfaction After Class: Despite the fatigue, you’ll feel proud of stepping out of your comfort zone.
Conclusion: Take the First Step Towards a Better You
Starting your first Les Mills class might feel nerve-wracking, but trust me, it’s worth it.
With motivating music, supportive instructors, and an exciting class atmosphere, you’ll feel more inspired to keep moving.
#StayFocus and make your first Les Mills class the beginning of an amazing fitness journey at Focus Fit!
