Use Foam Roller for Your Optimal Recovery, Fit People’s Secret Weapon
Hi, Fit People! Have you ever felt stiff, sore, or even locked-up muscles after an intense workout session at Grand Focus Fit? Or maybe you want to improve flexibility but don’t know where to start? Don’t worry, you’re not alone. This sensation is completely normal after your muscles work hard during training. But here’s the […]
How Many Calories Should You Burn Each Day? Here’s the Answer!
Fit People, have you ever wondered, “If I want to stay healthy or lose weight, how many calories should I ideally burn each day?” This question sounds simple, but the answer isn’t that simple. Many people only focus on “how many calories go in” through food, but forget to count how many calories need to […]
Sarcopenia: Muscles Quietly Disappear After Age 30, How Can You Stop It?
Fit People, are you currently in the “Wow, this water gallon is so heavy” phase? It might not be the gallon that’s heavy, but your muscles that are shrinking. This is the phenomenon called sarcopenia, which causes a decrease in muscle mass, strength, and function starting in your thirties, and then accelerates after your forties. […]
Is Walking Enough? Beware of Muscle Weakness After 40!
Fit People, who here proudly hits 10,000 steps every day, then thinks, “That’s enough exercise” and skips strength training? If your answer is “ME,” be careful. Walking is great for your heart, but it is not enough to protect your muscles and joints, especially once you hit your 40s. Why Walking is Good but Not […]
Does Quitting the Gym Make You Gain Weight? Here’s the Science Behind It!
Fit People, have you ever felt like it’s easier to gain weight after you stop going to the gym? Even though your eating habits seem the same, suddenly your stomach feels bigger, your clothes feel tighter, and your stamina seems to have vanished. Many people misunderstand this. They think going to the gym is only […]
Signs Your Body Lacks Exercise: Beware of These Silent Signals From Your Body!
Fit People, when was the last time you truly broke a sweat from working out? Not sweating because you were racing against a deadline or climbing stairs at work, but intentional exercise you did to keep your body healthy? Often, we feel like we are doing fine. No cough, no flu, normal blood pressure. But […]
Don’t Risk It! The Hidden Dangers of Skipping Warm-Ups
Fit People, be honest. Do you jump straight into your workout or start with a warm-up? If you still think warming up is just a formality or a time-waster, maybe it’s time we sit down and have a serious talk. The truth is, skipping a warm-up is like starting a race car at full speed […]
Stationary Bike or Regular Bicycle: Which One Fits You Best?
Have you ever thought, Fit People, “Should I just get a regular bike to ride around the neighborhood, or stick to a stationary bike session at Grand Focus Fit?” It sounds simple, right? Both involve pedaling, both make you break a sweat. But once you try them, you’ll realize the sensation is different, the challenges […]
Archery Is Not Just About Hitting the Target, It Is Also About Focus and Strength
Have you ever watched an archer release an arrow calmly, then THWACK, it lands right in the center of the target? It looks simple, right? But make no mistake, archery is not just about sharp eyesight. There is so much more hidden behind the curved bow and the drawn string. If you think archery is […]
Calf Raises: A Simple Exercise People Often Underestimate, But Incredibly Important!
Have you ever twisted your ankle unexpectedly while running or climbing stairs? Or felt your legs get tired quickly even after just a short walk? Think about it. When was the last time you seriously trained your calf muscles? Maybe never? If that is the case, you are not alone. Calf training, or calf raises, […]